phil saxena 30:00 row

7,623m

Meters

30:00.0

Time

1:58.0

Pace

515

Calories

Average Watts213
Calories Per Hour1031
Stroke Rate23
Stroke Count700
Drag Factor174

November 28, 2024 18:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,623m 1:58.0 213 1031 23
6:00.0 1,495m 2:00.4 201 990 23
12:00.0 1,516m 1:58.7 209 1019 23
18:00.0 1,545m 1:56.5 221 1061 23
24:00.0 1,544m 1:56.5 221 1060 24
30:00.0 1,524m 1:58.1 212 1031 24

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Workout Graph

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