phil saxena 30:00 row
7,623
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 174 |
November 28, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,623 | 1:58.0 | 213 | 1031 | 515 | 23 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 98 | 23 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 102 | 23 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 106 | 23 |
| 24:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 24 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 24 |
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Workout Graph
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