phil saxena 15:00 row
3,841m
Meters
15:00.0
Time
1:57.1
Pace
261
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 174 |
November 28, 2024 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,841m | 1:57.1 | 218 | 1049 | 23 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 |
| 6:00.0 | 769m | 1:57.0 | 218 | 1051 | 23 |
| 9:00.0 | 768m | 1:57.1 | 217 | 1048 | 23 |
| 12:00.0 | 779m | 1:55.5 | 227 | 1081 | 23 |
| 15:00.0 | 767m | 1:57.3 | 217 | 1045 | 23 |
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Workout Graph
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