phil saxena 1000m row
1,000m
Meters
4:01.3
Time
2:00.6
Pace
64
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 170 |
November 30, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 23 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 21 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 23 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 22 |
| 0:43.8 | 800m | 1:49.5 | 267 | 1217 | 27 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 23 |
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