phil saxena 1000m row
1,000
Meters
4:01.3
Time
2:00.6
Pace
64
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 170 |
November 30, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.3 | 1,000 | 2:00.6 | 199 | 954 | 64 | 23 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 12 | 21 |
| 0:47.8 | 400 | 1:59.5 | 205 | 979 | 13 | 23 |
| 0:48.8 | 600 | 2:02.0 | 193 | 959 | 13 | 22 |
| 0:43.8 | 800 | 1:49.5 | 267 | 1150 | 14 | 27 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 867 | 12 | 23 |
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Workout Graph
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