phil saxena v1000m/3:00r...5 row
3,250m
Meters
10:57.8
Time
1:41.2
Pace
266
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,294m |
| Overall Time | 20:27.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 32 |
| Stroke Count | 354 |
| Drag Factor | 170 |
November 30, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.8 | 3,250m | 1:41.2 | 338 | 1462 | 32 | |
| 3:17.0 | 1,000m | 1:38.5 | 366 | 1560 | 33 | |
| r: 3:00 | 13m | |||||
| 2:32.3 | 750m | 1:41.5 | 334 | 1450 | 32 | |
| r: 2:30 | 8m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 33 | |
| r: 2:00 | 13m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | |
| r: 2:00 | 10m | |||||
| 2:36.7 | 750m | 1:44.4 | 307 | 1356 | 31 | |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.