phil saxena 20:10 row
5,017m
Meters
20:10.0
Time
2:00.5
Pace
334
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 166 |
December 01, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.0 | 5,017m | 2:00.5 | 200 | 986 | 24 |
| 18:00.0 | 4,486m | 2:00.3 | 201 | 990 | 24 |
| 20:10.0 | 532m | 2:02.1 | 192 | 960 | 25 |
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Workout Graph
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