phil saxena 5000m row
5,000
Meters
20:17.3
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 167 |
December 01, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.3 | 5,000 | 2:01.7 | 194 | 961 | 325 | 24 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 65 | 24 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 984 | 66 | 24 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 965 | 65 | 24 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 959 | 65 | 24 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 24 |
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Workout Graph
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