phil saxena 5000m row
5,000m
Meters
20:17.3
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 167 |
December 01, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.3 | 5,000m | 2:01.7 | 194 | 967 | 24 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 24 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 24 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 24 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 24 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 24 |
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Workout Graph
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