phil saxena 2500m row
2,500
Meters
10:39.6
Time
2:07.9
Pace
154
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 168 |
December 01, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:39.6 | 2,500 | 2:07.9 | 167 | 866 | 154 | 25 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 28 | 30 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 25 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 23 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 24 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 885 | 31 | 25 |
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Workout Graph
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