phil saxena 2500m row
2,500m
Meters
10:39.6
Time
2:07.9
Pace
154
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 168 |
December 01, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:39.6 | 2,500m | 2:07.9 | 167 | 875 | 25 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 30 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 25 |
| 2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 23 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 24 |
| 2:06.0 | 2,500m | 2:06.0 | 175 | 902 | 25 |
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Workout Graph
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