phil saxena 6x500m/1:00r row
3,000m
Meters
10:08.3
Time
1:41.3
Pace
244
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 16:08.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 178 |
December 02, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 3,000m | 1:41.3 | 336 | 1455 | 29 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| r63m |
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