phil saxena 3x2000m/1:00r row
6,000m
Meters
22:10.5
Time
1:50.8
Pace
436
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 25:10.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 178 |
December 05, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.5 | 6,000m | 1:50.8 | 257 | 1183 | 25 | |
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 25 | |
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 26 | |
| 7:25.0 | 2,000m | 1:51.2 | 254 | 1174 | 26 | |
| r35m |
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Workout Graph
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