phil saxena 5000m row
5,000m
Meters
21:07.2
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 174 |
December 06, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.2 | 5,000m | 2:06.7 | 172 | 891 | 20 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 20 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 20 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 20 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 21 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 21 |
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Workout Graph
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