phil saxena 1017m row
1,017
Meters
4:21.5
Time
2:08.5
Pace
64
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 162 |
February 22, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.5 | 1,017 | 2:08.5 | 165 | 881 | 64 | 22 |
| 1:35.6 | 400 | 1:59.5 | 205 | 979 | 26 | 24 |
| 1:41.9 | 800 | 2:07.3 | 169 | 883 | 25 | 22 |
| 0:54.4 | 1,017 | 2:05.3 | 178 | 860 | 13 | 23 |
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Workout Graph
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