phil saxena 5000m row
5,000
Meters
19:55.3
Time
1:59.5
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 163 |
February 24, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,000 | 1:59.5 | 205 | 993 | 330 | 23 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 65 | 23 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 23 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 23 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 24 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1019 | 67 | 24 |
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Workout Graph
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