phil saxena 5000m row
5,000
Meters
19:30.3
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 149 |
February 26, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.3 | 5,000 | 1:57.0 | 218 | 1051 | 24 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 24 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 24 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 25 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 25 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 25 |
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Workout Graph
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