phil saxena 5000m row
5,000
Meters
20:05.1
Time
2:00.5
Pace
331
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 166 |
February 28, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 5,000 | 2:00.5 | 200 | 988 | 23 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 23 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 23 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 24 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 24 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.