Robert Reay 3000m row
3,000m
Meters
11:58.4
Time
1:59.7
Pace
196
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
January 03, 2018 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.4 | 3,000m | 1:59.7 | 204 | 1001 | 25 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 25 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 26 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 25 |
| 2:01.7 | 2,500m | 2:01.7 | 194 | 968 | 25 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 25 |
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