Robert Reay 3000m row
3,000
Meters
12:16.4
Time
2:02.7
Pace
193
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
January 05, 2018 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.4 | 3,000 | 2:02.7 | 189 | 951 | 193 | 31 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | 34 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 32 | 31 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 32 | 30 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 828 | 30 | 30 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 944 | 32 | 30 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 33 | 30 |
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Workout Graph
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