Robert Reay 6x500m/1:00r row
3,000m
Meters
11:25.0
Time
1:54.1
Pace
161
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 17:25.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 33 |
| Stroke Count | 379 |
January 06, 2018 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.0 | 3,000m | 1:54.1 | 235 | 1109 | 33 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 32 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 41 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 32 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | |
| r114m |
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Workout Graph
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