Robert Reay 4x500m/1:00r row
2,000m
Meters
8:36.6
Time
2:09.1
Pace
122
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 12:36.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 230 |
| Drag Factor | 104 |
September 23, 2020 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 27 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 27 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | |
| r72m |
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Workout Graph
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