Robert Reay 4x500m/1:00r row
2,000m
Meters
7:45.4
Time
1:56.3
Pace
138
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,131m |
| Overall Time | 11:45.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 105 |
September 27, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 28 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | |
| r131m |
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Workout Graph
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