Robert Reay 4x500m/1:00r row
2,000m
Meters
8:05.7
Time
2:01.4
Pace
131
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,101m |
| Overall Time | 12:05.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 225 |
| Drag Factor | 104 |
September 24, 2020 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 27 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| r101m |
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Workout Graph
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