Robert Reay 4x500m/1:00r row
2,000m
Meters
8:05.9
Time
2:01.4
Pace
134
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 12:05.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 106 |
October 04, 2020 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 27 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | |
| r80m |
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Workout Graph
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