Robert Reay 4x500m/1:00r row
2,000
Meters
7:14.4
Time
1:48.6
Pace
148
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 11:14.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 106 |
October 24, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.4 | 2,000 | 1:48.6 | 273 | 1226 | 30 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 32 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 29 | |
| r71 |
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Workout Graph
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