Robert Reay 4x500m/1:00r row
2,000m
Meters
7:53.0
Time
1:58.2
Pace
133
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 11:53.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 105 |
October 25, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 28 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | |
| r69m |
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Workout Graph
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