Robert Reay 1x100c/3:00r row
1,519m
Meters
8:16.0
Time
2:43.2
Pace
100
Calories
172
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,538m |
| Overall Time | 11:16.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 107 |
December 11, 2022 14:11:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.0 | 1,519m | 2:43.2 | 80 | 576 | 20 | 172 |
| 8:16.0 | 1,519m | 2:43.2 | 80 | 576 | 20 | 172 |
| r19m |
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Workout Graph
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