Er Gu 20:00 SkiErg
3,952
Meters
20:00.0
Time
2:31.8
Pace
212
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 49 |
| Stroke Count | 999 |
| Drag Factor | 61 |
March 29, 2025 19:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,952 | 2:31.8 | 100 | 644 | 49 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 48 |
| 8:00.0 | 780 | 2:33.8 | 96 | 630 | 49 |
| 12:00.0 | 790 | 2:31.8 | 100 | 643 | 50 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 51 |
| 20:00.0 | 787 | 2:32.4 | 99 | 639 | 51 |
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Workout Graph
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