Er Gu 10:00 row
2,363
Meters
10:00.0
Time
2:06.9
Pace
146
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 175 |
April 04, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 23 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 24 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 24 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 24 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 24 |
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Workout Graph
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