Er Gu 20:00 row
4,663
Meters
20:00.0
Time
2:08.6
Pace
285
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 173 |
April 05, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,663 | 2:08.6 | 164 | 865 | 24 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 24 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 24 |
| 12:00.0 | 939 | 2:07.7 | 168 | 877 | 25 |
| 16:00.0 | 934 | 2:08.4 | 165 | 867 | 24 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 25 |
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Workout Graph
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