Er Gu 20:00 row
4,774
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 171 |
April 06, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,774 | 2:05.6 | 176 | 906 | 24 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 24 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 25 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 25 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 25 |
| 20:00.0 | 968 | 2:03.9 | 184 | 932 | 25 |
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Workout Graph
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