Er Gu 20:00 row
4,652
Meters
20:00.0
Time
2:08.9
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 172 |
April 07, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,652 | 2:08.9 | 163 | 861 | 285 | 24 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 24 |
| 8:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 25 |
| 12:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 25 |
| 16:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 24 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.