Er Gu 20:00 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 173 |
April 09, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 912 | 304 | 24 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 24 |
| 8:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 25 |
| 12:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 25 |
| 16:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 25 |
| 20:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 25 |
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Workout Graph
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