Er Gu 20:00 SkiErg
4,287
Meters
20:00.0
Time
2:19.9
Pace
243
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 37 |
| Stroke Count | 740 |
| Drag Factor | 60 |
April 16, 2025 07:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 37 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 37 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 37 |
| 12:00.0 | 862 | 2:19.2 | 130 | 746 | 37 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 37 |
| 20:00.0 | 864 | 2:18.8 | 131 | 749 | 37 |
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Workout Graph
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