Er Gu 20:00 SkiErg
4,461
Meters
20:00.0
Time
2:14.4
Pace
261
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 39 |
| Stroke Count | 795 |
| Drag Factor | 59 |
April 19, 2025 16:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 39 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 38 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 39 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 41 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 41 |
| 20:00.0 | 892 | 2:14.5 | 144 | 794 | 40 |
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Workout Graph
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