Er Gu 20:00 SkiErg
4,272
Meters
20:00.0
Time
2:20.4
Pace
243
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 40 |
| Stroke Count | 812 |
| Drag Factor | 60 |
April 20, 2025 13:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,272 | 2:20.4 | 126 | 734 | 40 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 38 |
| 8:00.0 | 848 | 2:21.5 | 124 | 725 | 41 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 40 |
| 16:00.0 | 878 | 2:16.6 | 137 | 771 | 41 |
| 20:00.0 | 893 | 2:14.3 | 144 | 796 | 43 |
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Workout Graph
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