Er Gu 10:00 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
141
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 174 |
April 23, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 24 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 24 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 23 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 24 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 25 |
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Workout Graph
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