Er Gu 10:00 row
2,405
Meters
10:00.0
Time
2:04.7
Pace
152
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 176 |
April 24, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 24 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 24 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 25 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 26 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.