Er Gu 20:00 SkiErg
4,538
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 40 |
| Stroke Count | 805 |
| Drag Factor | 59 |
April 25, 2025 12:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,538 | 2:12.2 | 151 | 821 | 40 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 35 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 41 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 41 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 42 |
| 20:00.0 | 922 | 2:10.1 | 159 | 846 | 42 |
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Workout Graph
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