Er Gu 20:00 row
4,776
Meters
20:00.0
Time
2:05.6
Pace
299
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 175 |
April 27, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 25 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 25 |
| 8:00.0 | 948 | 2:06.5 | 173 | 893 | 25 |
| 12:00.0 | 961 | 2:04.8 | 180 | 918 | 25 |
| 16:00.0 | 966 | 2:04.2 | 183 | 928 | 25 |
| 20:00.0 | 966 | 2:04.2 | 183 | 928 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.