Er Gu 20:00 row
4,863
Meters
20:00.0
Time
2:03.3
Pace
310
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 176 |
April 28, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,863 | 2:03.3 | 186 | 930 | 310 | 25 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 25 |
| 8:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 26 |
| 12:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 26 |
| 16:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 26 |
| 20:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 26 |
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Workout Graph
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