Er Gu 20:00 row
4,773
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 172 |
May 01, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,773 | 2:05.7 | 176 | 906 | 26 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 26 |
| 8:00.0 | 952 | 2:06.0 | 175 | 901 | 26 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 26 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 26 |
| 20:00.0 | 973 | 2:03.3 | 187 | 942 | 26 |
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Workout Graph
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