Er Gu 20:00 row
4,898
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 173 |
May 02, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,898 | 2:02.4 | 190 | 955 | 25 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 25 |
| 8:00.0 | 955 | 2:05.6 | 176 | 907 | 25 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 26 |
| 16:00.0 | 986 | 2:01.7 | 194 | 968 | 26 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 |
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Workout Graph
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