Er Gu 20:00 row
4,736
Meters
20:00.0
Time
2:06.6
Pace
295
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 172 |
May 03, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,736 | 2:06.6 | 172 | 892 | 24 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 24 |
| 8:00.0 | 934 | 2:08.4 | 165 | 867 | 24 |
| 12:00.0 | 954 | 2:05.7 | 176 | 905 | 25 |
| 16:00.0 | 961 | 2:04.8 | 180 | 918 | 25 |
| 20:00.0 | 965 | 2:04.3 | 182 | 926 | 25 |
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Workout Graph
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