Er Gu 20:00 row
5,135
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 173 |
May 06, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,135 | 1:56.8 | 219 | 1055 | 26 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 |
| 8:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 26 |
| 12:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 28 |
| 16:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 27 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 |
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Workout Graph
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