Er Gu 20:00 row
4,954
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 172 |
May 08, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,954 | 2:01.1 | 197 | 978 | 26 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 |
| 8:00.0 | 982 | 2:02.1 | 192 | 960 | 26 |
| 12:00.0 | 992 | 2:00.9 | 198 | 980 | 26 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 |
| 20:00.0 | 998 | 2:00.2 | 201 | 992 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.