Er Gu 20:00 row
5,046
Meters
20:00.0
Time
1:58.9
Pace
338
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 172 |
May 09, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1016 | 26 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 |
| 8:00.0 | 975 | 2:03.0 | 188 | 946 | 26 |
| 12:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 26 |
| 16:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 27 |
| 20:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 27 |
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Workout Graph
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