Er Gu 20:00 row
5,160
Meters
20:00.0
Time
1:56.2
Pace
352
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 172 |
May 14, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,160 | 1:56.2 | 223 | 1066 | 352 | 26 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 70 | 26 |
| 8:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 71 | 26 |
| 12:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 71 | 27 |
| 16:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 28 |
| 20:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 69 | 27 |
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Workout Graph
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