Er Gu 20:00 row
5,030
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 170 |
May 15, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 335 | 27 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 26 |
| 8:00.0 | 999 | 2:00.1 | 202 | 994 | 66 | 27 |
| 12:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 71 | 28 |
| 16:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 69 | 28 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 27 |
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Workout Graph
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