Er Gu 20:00 row
4,903
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 170 |
May 16, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,903 | 2:02.3 | 191 | 951 | 317 | 26 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 26 |
| 8:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 26 |
| 12:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 27 |
| 16:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 27 |
| 20:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 27 |
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Workout Graph
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