Er Gu 20:00 row
5,090
Meters
20:00.0
Time
1:57.8
Pace
342
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 175 |
June 04, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,090 | 1:57.8 | 214 | 1035 | 26 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 26 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 |
| 12:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 27 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 27 |
| 20:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 27 |
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Workout Graph
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