Er Gu 20:00 row
5,028
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 174 |
January 30, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 334 | 26 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 64 | 26 |
| 8:00.0 | 996 | 2:00.4 | 200 | 988 | 65 | 26 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 26 |
| 16:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 69 | 26 |
| 20:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 27 |
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Workout Graph
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