Er Gu 20:00 row
5,040
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 175 |
January 31, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,040 | 1:59.0 | 207 | 1013 | 336 | 26 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 27 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 26 |
| 12:00.0 | 995 | 2:00.6 | 200 | 986 | 65 | 27 |
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 26 |
| 20:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 71 | 27 |
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Workout Graph
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